How Do You Expect to Age?

Do you think you should start ‘slowing down’ at about 60? How about 70? 80?  Meet Ida Keeling. At 95 years old, she’s the world’s oldest sprinter...starting her career at 66!

Listen to Ida and get inspired about aging with strength and speed in a much better way.

As Silva Grads we have an advantage: we can program for optimum health, great energy and vibrant life...and get it!



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